FAQs

3D gait analysis uses state-of-the-art motion capture technology to accurately describe how people walk, run or jump in all three dimensions. Unlike 2D video-based analysis, it captures motion across all planes.

2D analyses that use phone apps and cameras are limited because they cannot visualize third-plane rotations, which are key for diagnosing many issues.

• Recreational runners aiming to improve technique and efficiency.
• Athletes preparing for races, marathons or returning to sport after injuries or lay-offs.
• Individuals with running-related injuries (knee pain, shin splints, plantar fasciitis).
• Runners experiencing pain, imbalance or asymmetry.
• Anyone curious about how they move and how to run better, longer and safer.

Yes. 3D running analysis is an excellent tool to complement coaching and therapy. It provides precise visual feedback and performance diagnostics, helping coaches and therapists fine-tune recommendations and monitor progress with credibility.

You’ll receive a complete evaluation of your running style and mechanics, including gait asymmetries, joint angles and stride characteristics. The information is simplified to help you understand any muscle imbalances, tightness, inefficiencies or mal-alignments.

You’ll also get an exercise prescription and personalized recommendations to improve technique. No two runners are alike, so advice is tailored to your needs.

A physiotherapist will first assess joint range, strength and control. For 3D analysis, reflective bead-shaped markers are placed on your shoes and legs, which 3D cameras track while you run on a treadmill for about 5–10 minutes.

You may also undergo advanced squatting and jumping analysis to identify muscle weaknesses and motor control deficits.

The report is usually ready after 2 working days after the assessment

Wear shorts - preferably form-fitting bike shorts or leggings - for accurate sensor placement. Males may be asked to remove shirts during data capture; females may choose a crop or short top. Avoid clothing with reflective materials or large logos, as they can interfere with data capture.

Bring the running shoes you normally use and any inserts or orthotics.

Apart from wearing the right clothing, there are no specific preparation requirements.

It’s best to get analyzed when preparing for a race so you have enough time to correct mechanics and optimize function.

If you are experiencing pain or discomfort while running, get analyzed immediately to guide therapy and speed recovery.

A balance assessment checks how steady you are when standing or moving and helps identify if you’re at risk of falling.

Studies have shown that assessment of balance is a reliable predictor of the integrity and optimal functioning of one’s muscles, nerves and bones. Balance may be impaired with age-related changes, neurological disorders, as well as chronic diseases that affect neurological function (e.g., diabetes). Balance assessment is also an objective measure for predicting fall risk, enabling early prevention strategies.

Balance assessments are beneficial for:

• Adults who are at risk of falls
• Individuals with neurological conditions (e.g., Parkinson’s disease, stroke)
• Anyone experiencing unsteadiness or impaired coordination after injury or surgery
• Patients with long-standing diabetes or diabetic neuropathy

Ground embedded Force Plate Analysis (Posturography) is widely regarded as the gold standard. It measures ground reaction forces and center of pressure (COP), providing accurate, quantitative data on sway, weight distribution and postural control.

At the Gait & Motion analysis lab, we use 3D AMTI force plates which deliver market-leading performance.

A systems approach examines how different body systems - visual, vestibular and somatosensory (feedback from muscles and joints) - contribute to balance. It uses controlled testing conditions to isolate deficits and guide targeted interventions.

The assessment provides objective metrics such as:

• Sway velocity – how quickly you recover when unsteady
• Sway area – how much you sway
• Sway index – average forward-backward and sideways deviations during standing

These values help detect early signs of balance dysfunction, especially in age-related decline or conditions like Parkinson’s disease.

Sway refers to the natural, gentle shifts your body makes to maintain balance. Even while standing still, your body continuously adjusts to keep your center of mass over your base of support.

The entire process typically takes 20 to 30 minutes, depending on the number of tests and your individual needs.

No referral is needed. You can schedule your balance assessment directly without a doctor’s prescription or prior consultation.

No special preparation is required.

• Wear comfortable, loose-fitting clothing
• The test is performed barefoot
• No dietary restrictions

Yes - balance can be improved and a proper assessment is the first step. Using force plate analysis, we can identify deficits and create a customized training or rehabilitation program to improve your balance and reduce the risk of falls or injury.

This assessment is unique because it uses advanced force plate technology to provide precise, objective data. Unlike basic clinical tests, it offers:

• Quantitative results, not just observational scoring
• A comprehensive systems-based analysis (sensory, motor, cognitive)
• Personalized recommendations based on your unique balance profile

The report is usually ready after 2 working days after the assessment.

You should be able to stand independently without external support for short durations. If you're unsure whether you meet this requirement, please contact us before booking your appointment.